Still Spinning 67 - Tendon Health + ATG Recap #DunkLife

Still Spinning 67 - Tendon Health + ATG Recap #DunkLife

0 0 hace 9 meses
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What i've learned from this extended rest period about tendon health, stiffness(strength) and range of motion. Also, what i learned from my time at ATG about knee exercises and stretching
ATG workout:
Floss knees
2 min backward sled, lying quad stretch to rest
repeat sled and stretch 3 times total
reverse step up 3 x 20
wall quad/hip flexor stretch 5 min
bottom 1/4 split squat 3 x (5 x 5)
bottom 1/4 goblet squat 3 x (5 x 5)
sissy squat 3x10
plantar fascia 2 min
tibalis 2 min
tibialis ... Más informaciones

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